Experiential Therapy with Soul

A BIT ABOUT ME

Michelle was born and raised in Portland Oregon. She grew up surrounded by musicians, artists, and gardeners with a great expanse of nature to explore. She spent a great deal of time working with horses, building computers, and reading Shakespeare – whom she categorically blames for her inclination to run-on sentences.

While working towards her Masters in Clinical Mental Health Counseling at Goddard College, she discovered M.E.T.A. (Mindful Experiential Therapeutic Approaches, LLC) and the Hakomi Institute of Oregon. The unique magic of these two communities became the container that allowed her to develop her work; her medicine.

What I do best

CLIENTELE & PRACTICE FOCUS

FOR THOSE WANTING TO

  • Feel freer to be themselves in any situation

  • Develop a greater presence in life

  • Engage in moment-to-moment authentic relationship

  • Be honest, ready to face themselves, and dedicated to depth work

  • Not be pathologized

  • Engage in something different than traditional "talk therapy"

I WORK WITH

  • Challenges being present with others

  • Fear of and longing for intimacy & connection

  • Disempowerment

  • Anxiety

  • "Loss" of self in relationships

  • Feeling stuck

  • Loss & grief

  • Life changes & transitions

  • Feeling disconnected

My Experiential and somatic approach to Individual Psychotherapy, Clinical Supervision, and Consulting allows for true holistic change. This is a profound way of gaining insight, deepening understanding, and freeing yourself (and your work) from stuck patterns.